#39 – Harnessing Energy and Embracing Reinvention for 2025
As we stand on the cusp of a new year, it’s a powerful time to reflect on what has passed and to envision what lies ahead. In this blog, inspired by my New Year’s Eve podcast episode, I’ll share reflections from 2024, thoughts on energy alignment, the power of reinvention, and how we can step into 2025 with clarity and purpose. Let’s dive into how you can align your head, heart, and gut to achieve meaningful goals this year.
Reflecting on 2024: What Did We Learn?
The end of the year naturally calls for reflection. What worked for you in 2024? What didn’t? Taking the time to pause and review the past year isn’t just a nice-to-do—it’s a necessity. Reflection allows us to understand our accomplishments, learn from our missteps, and identify patterns in our lives and work.
I was fortunate to participate in a Vision Quest led by my friend, Stephanie Trager, just before New Year’s. This session encouraged deep reflection, but it also shifted the focus toward energy—a concept I often speak about, but Stephanie elevated it to a whole new level. Reflecting on your year isn’t just about reviewing tangible results; it’s also about considering the energy you’ve carried with you. What energies served you in 2024, and which ones do you want to leave behind?
Energy Alignment: The Key to Achieving Your Goals
When setting goals, many of us fall into the trap of overthinking with our logical minds. We list out plans, targets, and strategies without pausing to ask ourselves if they truly align with what we want at a deeper level. From my experience, the head, heart, and gut must be in alignment to achieve lasting success. If there’s a disconnect, no matter how ambitious your goals, you’ll likely face resistance or burnout.
I share an experience from a workshop I led in 2020, where clients worked with horses to identify alignment. By building an obstacle course that symbolized their goals, participants quickly saw how the horses interacted with their vision. Horses, being highly intuitive, knocked over or ignored elements that weren’t in alignment with the client’s true desires. This exercise demonstrated the importance of focusing on what resonates deeply rather than wasting energy on goals that feel forced or inauthentic.
Setting the Energy for 2025: Choosing Your Word for the Year
One powerful practice to guide your year is selecting a word that embodies the energy you want to cultivate. For 2025, my word is reinvention. This word resonates with me on multiple levels—from personal growth to business transformation. It also feels especially relevant given the world we live in, where constant change demands that we continuously adapt.
What’s your word for 2025? Is it curiosity, connection, courage, or something else entirely? Choose a word that encapsulates the energy you want to bring into every aspect of your life and work. Let it guide your decisions, interactions, and aspirations.
Reinvention: A Smarter Alternative to Change
In today’s world, reinvention isn’t optional—it’s essential. Businesses, industries, and individuals must evolve to keep pace with the rapid changes around us. I’ve been exploring reinvention deeply, both personally and professionally, and I’ve realized that it’s not about making radical innovations. Instead, reinvention is about making small, meaningful improvements to what already exists.
Think of it this way: If someone asked you to design a completely new type of backpack, you might struggle. But if they asked you to improve an existing design, you’d likely come up with multiple ideas. Reinvention is accessible to everyone because it focuses on refining and enhancing rather than starting from scratch.
As leaders, we must embrace reinvention to stay relevant in a fast-changing world. The average lifespan of a business is now just five to six years, meaning reinvention isn’t a one-time effort—it’s an ongoing journey.
Lessons from My Reinvention Journey
Reinvention has been a theme in my life recently, whether I wanted it to be or not. Over the Christmas period, my LinkedIn profile was hacked, forcing me to reevaluate and rebuild it from the ground up. While frustrating, this experience also felt symbolic. My business and personal brand have evolved significantly over the years, and my online presence needed to reflect those changes.
This process of reinvention also extended to my business logo. Designed earlier this year, it features four vibrant horse heads that form a diamond at their centre—a nod to the Diamond Model of Leadership. The bold, colourful design represents my personality and the diverse perspectives I bring to my work, moving away from the corporate navy tones I’d previously hidden behind. Reinvention often requires stepping out of our comfort zones and embracing the changes that better reflect who we are.
Reinvention vs. Innovation: What’s the Difference?
A common misconception about reinvention is that it’s the same as innovation. It’s not. Innovation often involves creating something entirely new, whereas reinvention is about improving or reimagining what already exists. Everyone has the capacity for reinvention—it doesn’t require groundbreaking ideas, just the willingness to see things differently.
By including everyone in the reinvention process, whether in your team or your business, you create opportunities for diverse perspectives to shape your future. This inclusivity not only fosters innovation but also builds engagement and alignment across the board.
Reinventing for Alignment: Head, Heart, and Gut
As you plan for 2025, ask yourself: Are your goals in alignment with your deepest desires and values? Misalignment can lead to exhaustion, frustration, or even failure. Instead of focusing solely on the “what,” spend time considering the “why” and the “how.”
I encourage you to try an alignment exercise similar to what I’ve done with horses. Visualize your goals and assess how they feel. Do they spark excitement, or do they feel like a burden? Are they aligned with your head, heart, and gut? By fine-tuning your goals to align with your energy, you’ll set yourself up for success that feels both meaningful and sustainable.
The Power of Nature in Reinvention
Nature has always been my greatest teacher, and it continues to inspire my work. Horses, in particular, have a unique ability to mirror our inner states and reveal truths we might not see otherwise. They’ve taught me that reinvention isn’t about forcing change but about aligning with what feels natural and authentic.
In 2025, I plan to deepen my connection with nature and incorporate it even more into my work. Whether it’s helping clients align their business strategies with their values or teaching leaders to embrace adaptability, the wisdom of nature will remain at the core of everything I do.
What’s Your Reinvention Plan for 2025?
As we step into the new year, take a moment to reflect: What’s your word for 2025? What energy will you bring to your goals, relationships, and work? How can you align your head, heart, and gut to achieve success that feels true to you?
Reinvention doesn’t have to be overwhelming. Start small. Improve one thing. Let go of what no longer serves you. And if you’d like support, whether from me or even from my horses, know that help is available to guide you on this journey.
Here’s to a year of reinvention, alignment, and meaningful transformation. Let’s make 2025 a year to remember. Happy New Year!
Show Notes:
Here are the highlights from this episode:
Julia Felton (aka The Business Wrangler) is the founder of Business HorsePower. Business leaders, entrepreneurs and executives hire her to accelerate their business performance by harnessing the energy of their people to work more collaboratively together. By aligning purpose with actions the team achieves exponential results as everyone starts pulling in the same direction.
Julia believes that business is a force for good and through designing purpose-driven businesses that leverage the laws of nature, and the herd, you can create businesses founded on the principles of connection, collaboration and community that make a significant impact in the world.